Joe Friel’s book, The Triathlete’s Training Bible, helps triathletes of all levels by providing details that need to be considered in planning a season, training and for race day. Based on Joe’s 28 years of coaching experience, you’ll learn how to develop your own personalized training plan, improve swimming, cycling and running efficiency, understand and incorporate intensity vs. volume, proper recovery and improve body composition with better nutrition. It’s one of the best selling Triathlon books out there. Train smarter.
