During a long training session or race, you are very likely to lose a lot of sodium and electrolytes in your body and replenishing them quickly may come difficult with just food. To help prevent salt and electrolyte levels from getting to dangerously low levels, take with you Salt Stick Caps capsules. It’s the only capsule formulated to contain similar electrolyte profiles lost during physical activity, which include sodium, potassium, calcium and magnesium. Each capsule contains 215 mg sodium, 63 mg potassium, 22 mg calcium, 11 mg magnesium, 100 IU Vitamin D and does not contain World Anti-Doping Agency (WADA) or International Olympic Committee (IOC) banned substances.