triathlete wall

Title got your attention, right? A collection of humorous short stories that capture the lifestyle of triathlon. A great read for all triathlete types – newbie, intermediate and seasoned pro. Think of this read as another way to exercise your lungs and diaphragm. We’ll leave you with a snippet from the book for your pleasure: “Basically, a good hard workout is like the exact opposite of casual sex: You always dread it beforehand, but afterwards you’re always really glad you did it.”

Definitely not your average looking fins you see at the pool. Aqua Sphere’s Alpha Fins has an offset profile that allows for pointed toes with dedicated right and left fins providing full arch support in a soft comfortable fit. It’s made of buoyant EVA foam which helps improve body position and forces the leg to work the downkick while increasing ankle flexibility. If you’re looking to improve your swim time and kicks, these may be a good solution for you.

Huub is changing the way we sink and swim into our wetsuits. Instead of the one-suit-fits-all mentality, they are catering for those of us who are natural born swimmers and those of us who are bottom heavy sinkers with their 3:5 and 4:4 numbers. The flagship Archimedes delivers buoyancy and flexibility with additional bicep and calf release panels which further improve efficiency. Time for a wetsuit upgrade excuse.

This new suit by 2XU offers a whole suite of positives. 2XU’s SBR SKIN X featuring LYCRA fibre provides mild compression for the wearer for greater power output and longer lasting durability, SENSOR MESH-X utilizes a nylon-LYCRA fibre matrix for ventilation and moisture management, and SBR FLEECE for some cushion while you’re on the saddle while also remaining discreet for the run. Other features include a front semi-lock zipper, silicone leg grippers and contoured panelling for comfort and performance.

Pre-fuel, recharge and recover with Carbo Cola from Horleys. 500ml of this lightly carbonated drink provides 300 calories and 75grams of complex and simple carbs. Load up your muscles with glycogen before your swim, bump up your energy levels during the bike and run and replenish energy stores after you’ve crossed the finish line. Drinking cola doesn’t sound so bad for your health anymore, does it?

Simply. Faster. Two words that describe the theme and motivation behind this bike. The new frameset is claimed to be the company’s most aerodynamic ever and appears more aggressive compared to it’s P4 predecessor. It’s the only bike in 2012 that includes a hydraulic brake as OEM and also has completely hidden cables to eliminate drag. Go ahead. Be faster.

When I grow up I want to be like Craig Alexander! I guess I can start off with the shoes that carried him to both the 2011 70.3 Ironman & Ironman Championships. The updated 2012 Distance S now incorporates a new micro mesh outer, streamlined midsole, removal of metal pieces(eyelets), removed heel wrap, and oh did I mention nearly an ounce lighter than previous models?

This nose free saddle will provide relief to your pudendal canal. Not only that, ISM’s design allows for increased forward hip rotation that allows you, the rider, to get into and maintain the aero position easier. Being able to rotate the hips forward also helps increase wattage out and increases breathing capacity by letting the diaphragm move unrestricted. Really, take some pressure off in areas where it makes most comfortable sense. Comes in black or white.

The leader in lightweight shifting has done it again coming in at about 300 grams lighter than the Dura Ace 7900. Improvements made to the brakes, derailleurs and drivetrain mean better stopping power, smoother shifting and quieter running. Whether or not you’re a professional or an enthusiast, the new 2012 SRAM Red will propel you over the next climb.

Admit it. You want attention, and the colors on these shoes will get heads turning your way. Lightweight, breathable and designed for quick transitions, Asics’ Gel Noosa Triathlon 7 Running Shoe is designed for racing. It has a sport-specific dual-density midsole, blown AHAR® rubber compound for enhanced cushioning and durability in the forefoot and their Impact Guidance System (I.G.S.). It’s smooth lined interior also makes it comfortable for those who want to go sockless.