Running sounds like something we humans should be able to naturally do, but why are so many of us getting injured from the miles we are logging in? Unfortunately most of our modern lives include sitting for hours at a time, which causes bad form with our posture and stiffness in the lower limbs, which then affects our ability to run well. In the book Chi Running, written by Danny and Katherine Dreyer, techniques are provided to get your body back into alignment so that you’re running with less effort and more efficiency. It focuses on shifting power from the leg muscles to the core muscles and having the mind and body in sync, similar to principles found in Tai Chi. An easy read with steps to transform yourself to run injury free.
